What causes my mouth to be so dry at night my teeth sticks t...

You could try taping the front of your lips together. I did this for years and it solved my problem. First you will need a surgical tape that is easy to remove so that if you find you can’t breathe through your mouth, you can easily open your lips and mouth. Only use a very narrow strip and apply it from under your nose towards your chin (vertically). This keeps the sides of your lips free to that air can escape or enter should the need arise. Do. Not. Tape. All. Of. Your. Lips. Together.

Do not tape more than is taped in this image.

Most likely your are breathing through your mouth while you sleep. How are your sinuses? Are they stuffy? See what you can do to get them functioning better. i.e. possible environmental allergies.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

I was suffering from morning dry mouth. I saw a physical therapist who told me that when he has had a tiring day, he knows he will end up sleeping with his mouth open. He told me about mouth taping. I didn’t have the proper tape but tried it with cello tape (scotchtape). Interesting that I hadn’t mentioned my problem of mouth breathing through the night. The next morning my mouth was not dry.

We have a reflex in that if we can’t breathe through our mouth, our sinuses will automatically open. You can try this before going to sleep. Apply the tape and breathe through your nose for about 10 minutes to see if the sinuses open (they will).

What causes my mouth to be so dry at night my teeth sticks to my lips?

Read also: